UK guidance asks children aged one to five to build up at least 180 minutes of physical activity across the day. That does not mean your three-year-old needs three hours of coaching. Running, climbing, chasing and playing all count. That point matters whether you are searching for kids football coaching in Bristol or simply playing […]

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For children aged 1 to 5, the UK Chief Medical Officers recommend at least 180 minutes of physical activity across the day. Their examples include play, running, jumping, climbing and object play. The guidance also links movement with developing coordination.  That variety matters. A young child builds balance by adjusting their body again and again, […]

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